Foods High In Polyphenols List

Its not a surprise that dark chocolate fell close behind on the list and was. Cocoa powder was the fourth richest polyphenol food identified with 3448 mg polyphenols per 100 g of the powder.

The best source of polyphenols is from foods that naturally contain them rather than from supplements according to the american journal of clinical nutrition.

Foods high in polyphenols list. After compiling a polyphenol database containing 452 foods and 502 different types of polyphenols the researchers ranked foods based on total amount of polyphenols per serving and published this information in the journal of the american college of nutrition. Here is a list of fruits vegetables herbs and spices that are naturally high in polyphenols.

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