What Foods Are High In Polyphenols
Often times foods are talked about in regards to their antioxidant content. A principle of the gene smart anti inflammatory diet exercise program is to increase polyphenols. Quite simply polyphenols are naturally occurring compounds found in fruits vegetables spices and other plants and food sources. What foods are high in polyphenols . Its thought that polyphenols can improve or help. Antioxidants as a class are very hyped in the mediahealth arena but the term antioxidant seems to be rather vague and nondescript as there are many different types of antixodants found in different foods in different amounts with different functions. This article presents a complete guide to polyphenols health protective compounds found in plant foods. Researchers have long been aware of the potential for apple consumption to support balanced populations of bact...